Ama vs Constitution: An Ayurvedic Perspective

Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step. Join Cate and Grace as they talk about taking out the trash… When Cate asks to see your tongue you know the game is up. “The tongue doesn’t lie”.  We may think and appear…

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Overwhelmed Reframed

  Overwhelm. I often see this word on the Yoga Health Coaching forum and the Body Thrive forum. And it comes up a lot in daily casual conversations. People feel deluged with the amount of things on their to do list.They do not feel like they are keeping up. Responsibilities at work and home are…

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Prepare for the Easter Feast – 3 Strategies

  The body loves simplicity, the soul loves celebrating. It is about to be Easter, a jovial spring time celebration honoring the resurrection of Jesus and the miracle of life. Celebrations are amazing in that they feed our soul. There is a feeling of connection, joy and gratitude in the air that our souls thrive…

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Why Celebrate Traditions?

  In the Spring season Passover and Easter are holidays for both looking back and looking forward.  My husband is Jewish and I was raised Catholic and we have always celebrated both of these traditions. While, you may not observe either of these religious holidays, traditions are important. Perhaps instead, you create special rituals for…

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Menopause and Relationships

  Menopause and midlife can have a devastating impact on our intimate relationships. The way we choose to transition through this major phase in our lives and the level of comfort we feel in our bodies is in direct relationship to us creating either a hurricane or heaven. How are you choosing to create your…

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7 Habits of Highly Ineffective Yoga Teachers

  Hat-tip to Stephen R. Covey, author of The 7 Habits of Highly Effective People Here is my list of habits that I aspire to avoid as a yoga teacher. I’ve done them all! If you are a yoga teacher you likely have, too. If not, share your secrets. #1 Turn Your Back to the…

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YOU’RE IN IT FOR THE LONG HAUL!

In this episode Cate raps with Sarah Rusnak about the habits as a long haul approach. Both personally and professionally there is a constant evolution of our journey. As coaches we are committed to our clients in this same evolution. To make really significant changes in our lives it’s a big commitment which starts even…

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Eat More Plants

  I need to confess that I have been defiantly avoiding writing about eating a plant-based diet. It isn’t because I don’t do it. It isn’t because I don’t think it’s important. It isn’t even because I don’t know what to say. It’s because, in my coaching experience, eating plants is the habit that people…

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