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01 Feb CCF TEA-New Age Fad or THE Ultimate Ayurveda Digestive Aid?
A tea called CCF tea or cumin-coriander-fennel tea is trending in new age and Ayurveda circles. Is CCF tea all it’s cracked up to be? Is it THE digestive aid that trumps all? What is it and is it beneficial for all doshic types? ...
11 Jan Weave Western Medicine, Yoga and Ayurveda Together For a Healthy Life
How do you weave Western Medicine and Ayurveda together in your life? After many years of health challenges, practice, study, and helping clients heal, I urge them to engage with both to leverage their results. The relationship between these sciences is not always an easy...
23 Nov Travel in Sanity: Seven Stellar Travel Tips from Ayurveda
With the Thanksgiving holiday now upon us, you may be travelling to see your family by car, airplane or, if you are nostalgic, maybe even by train. Travelling can be uprooting and exhausting even for the most grounded of people. Oh sure, occasional travel can...
07 Nov Not Lost in Translation-Teaching Ayurveda and Anusara Yoga in China
I arrived in Guangzou, China during a huge heat and humidity wave in September of 2017. Every day the sun would scorch me or drenching rains would pour down with no relief in sight!. At my host, Chen Ya, yoga studio, 26 enthusiastic teachers from...