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Local & Online
English, German

I love to help other women that want to step back into their strength, into their love for community and currently feel like they've lost all that.
My strength is to unearth lovingly and supportingly those things that you tend to overlook as unimportant and give them the right frame and place in your life.

After a long time struggling with stomach issues and self love I feel yoga, ayurveda and coaching have giving me more lasting strength than any vacation, doctors appointment or healing treatment could so far.

Shadow Yoga Teacher and Iyengar Yoga trained
Ayurvedic Health and Wellness Consultant
Massage therapist
Masters in socialwork

One​ ​of​ ​my​ ​male​ ​clients​ ​in​ ​the​ ​pilot​ ​was​ ​feeling​ ​that​ ​he​ ​couldn’t​ ​live​ ​up​ ​to his​ ​biggest​ ​desire​ ​to​ ​be​ ​back​ ​on​ ​track​ ​with​ ​his​ ​daily​ ​yoga​ ​practice,​ ​when we​ ​came​ ​to​ ​Breath​ ​Body​ ​Practices.​ ​All​ ​the​ ​other​ ​habits​ ​he​ ​had​ ​managed to​ ​engage​ ​with​ ​in​ ​small​ ​steps​ ​already.

However​ ​he​ ​couldn’t​ ​accept​ ​the​ ​fact​ ​that​ ​his​ ​yoga​ ​practice​ ​needed​ ​to come​ ​on​ ​slowly​ ​again.

This​ ​was​ ​partly​ ​due​ ​to​ ​the​ ​fact,​ ​that​ ​he​ ​has​ ​a​ ​newborn​ ​in​ ​the​ ​family​ ​that rhe​ ​was​ ​looking​ ​after​ ​on​ ​certain​ ​mornings​ ​while​ ​his​ ​wife​ ​was​ ​at​ ​work. The​ ​first​ ​thing​ ​we​ ​worked​ ​out​ ​were​ ​the​ ​days​ ​he​ ​could​ ​have​ ​a​ ​yoga practice​ ​easily​ ​without​ ​him​ ​having​ ​to​ ​fight​ ​for​ ​it​ ​(ie.​ ​I​ ​want​ ​to​ ​practice​ ​but my​ ​screaming​ ​daughter​ ​is​ ​making​ ​a​ ​mess​ ​out​ ​of​ ​it).​ ​It​ ​turned​ ​out​ ​that there​ ​were​ ​3​ ​days​ ​in​ ​the​ ​week,​ ​where​ ​he​ ​actually​ ​could​ ​have​ ​a​ ​practice. I​ ​asked​ ​him​ ​to​ ​see​ ​this​ ​as​ ​a​ ​kaizen​ ​engagement​ ​with​ ​this​ ​habit,​ ​instead of​ ​looking​ ​at​ ​what​ ​is​ ​required​ ​of​ ​him​ ​to​ ​be​ ​a​ ​#real​ ​yogi.​ ​When​ ​he​ ​shifted his​ ​perspective​ ​to​ ​the​ ​viewpoint​ ​of​ ​having​ ​a​ ​practice​ ​in​ ​his​ ​life,​ ​he actually​ ​felt​ ​more​ ​empowered.​ ​Over​ ​the​ ​next​ ​7​ ​weeks,​ ​he​ ​noticed​ ​how he​ ​sometimes​ ​used​ ​the​ ​time​ ​when​ ​he​ ​was​ ​looking​ ​after​ ​the​ ​child​ ​in​ ​the morning​ ​to​ ​cop​ ​out​ ​of​ ​his​ ​yoga​ ​practice​ ​through​ ​deciding​ ​to​ ​sleep​ ​in (with​ ​the​ ​baby).​ ​So​ ​feeling​ ​motivated​ ​and​ ​much​ ​better​ ​in​ ​his​ ​body​ ​after introducing​ ​the​ ​self​ ​massage,​ ​he​ ​decided​ ​to​ ​kick​ ​this​ ​habit​ ​up​ ​a​ ​notch and​ ​set​ ​the​ ​alarm​ ​to​ ​be​ ​up​ ​as​ ​early​ ​as​ ​possible​ ​to​ ​do​ ​at​ ​least​ ​10min​ ​of yoga​ ​before​ ​he​ ​had​ ​to​ ​tend​ ​to​ ​the​ ​daughter.