Carly Banks offers a light at the end of the parenting tunnel with her programs at Nourished Living. Through the birth of two children, postpartum difficulties, being a working mom, and struggling to find common ground with her partner, Carly learned the hard way that routines and self care are the path to family thrive. Now she’s shattering old patterns and false beliefs about herself to become the person she and her family deserve.
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We want to teach our children kindness, self love, compassion and strength. But we cannot teach them what we do not know.

My ideal client is best described as "myself, three years ago". The woman who is so much to so many (kids, husband, employer), that she herself can't see her value. Stress, overwhelm, anxiety, resentment.... these feelings fill her days and steal her nights. She's stuck in a cycle of poor habits, not knowing how to get off the hamster wheel. She was me. And now that I've freed myself from this outdated version of me, it is my duty to help others.

Yoga Health Coach
Registered Kids Yoga Teacher
Experienced in life. Parenting, working, "spouse-ing", and all the stuff that fills the in-between.

I’ve been trying to think of the words to give this review my true feelings. It came to me while describing it to a client of mine changing!!!! The habits Carly teaches are clearly what we should’ve been taught growing up and instilling in our children now as parents.
This program left me feeling in control of my life; more vibrant, organized and most of all even though I was far more productive I still had time to take care of me!!!
Carly’s course is amazing. Life changing. Carly is amazing. This is what she was destined to do. She is real, hilarious and so so knowledgeable. I can’t say enough good things about her and this course. Honestly.....5 stars isn’t enough.

128 Millard Pl Kelowna, British Columbia V1V 1R2 Canada