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I love to help middle aged women reach their health and wellness goals. And to feel inspired about their lives again! To feel more like themselves, only better!
I am a Registered and certified Yoga Teacher, certified Yoga Health Coach, Certified Reflexologist, Reiki Master, and Intuitive Body Worker
A client of mine, was suffering from poor sleeping habits and weight issues for a number of years. When she came to me she was in pretty bad shape and was on the edge of type 2 Diabetes. We worked on aligning her sleeping and eating schedule slowly over the course of a few months and eventually she shifted from getting only 5 to 6 hours sleep per night to 7 and 1/2 hours, as a result she was more rested and able to add in more daily exercise, better eating habits and has reversed her Diabetes!