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I completed my Yoga Teacher training in 2009. Following this, I did a 2-year immersion to supporting those with bigger challenges and certified with the International Association of Yoga Therapy in 2016. This program introduced me to Ayurveda and a year-long study with Cate Stillman to become a Yoga Health Coach. I blend the daily rhythm of Ayurveda with the principles of Yoga to support deep personal growth.
Moving at mock speed through life, taking sleeping pills to get to bed, needing caffeine to wake, K was burning out. Her energy crashes were epic, but her belief that she should be able to do it all shoved her out of bed each day to do it again. With small repeatable steps we supported habit changes that allowed more downtime, re-prioritized how time was spent, questioned the speed that things needed to happen, replaced the sleeping pills with evening structure. K visioned a new way of doing things that allows for more support. She is finding ease, building vitality in her body so that she can reliably build her business, grow her family, have time for herself and not live life in troubleshooting mode.