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My passion is to help teachers and parents take care of themselves.
"Nourish the Mother / Teacher and the Child will Thrive". We spend so much time taking care of others that we often forget to nourish and replenish our own energy reserves. The work we do as teachers and parents can be so much more inspiring if we are feeling rested and supported ourselves.
I've taught yoga for over 10 years, specializing in working in schools teaching yoga as a physical education unit and training teachers to use yoga and mindfulness in their classrooms.
Certified in Iyengar or Alignment Based Yoga
YogaKids Certified and Former Trainer
Certified Yoga Health Coach
I love the simplicity of the daily habits and how big an impact they can have. I have had clients loose 15 - 20 lbs, sleep through the night for the first time, totally change their family relationships. But the biggest success story was from a former night owl who has tried for years to stay consistent with her meditation practice. The key to making her meditation habit a routine was to start super small - just 1 minute a day which has since built up to a consistent 15 minutes per day. When she then made the shift to sleeping earlier her days became more productive and everything seemed to flow easier. Her business is flourishing, her relationships more in balance and she's tapped into a greater source of intuition and intention. Being able to help someone find the key to living the life they dream is priceless and rewarding.