User

"I found myself getting fatter, tireder and more disconnected from myself. I tried numerous restrictive diets and fads but found them unsustainable, blaming myself for failing. Then the universe directed me to you and this program - hallelujah!!
Small, sustainable changes that are putting me on the path to better health - physically and emotionally.
This is not a one size fits all program - it's about working from where you are - A to B or Y to Z. It doesn't make false promises or pretend to be the ultimate answer - it just shows you there's another way that may work better for you and guides you in your exploration.
The end result thus far? I'm a few kilos lighter, emotionally clearer and calmer and definitely more connected to me! Even though these changes are small they've made a huge difference to my family and I and that's the stuff that's priceless. " Sarah B, Bundaberg Qld Aust.