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I love to help men and women 40-100 and beyond!
I work with a lot of couples who have adult children in or past college. I also work with retirees adjusting to a new identity who want to improve their health. In this group I take care of women going through menopause and men going through mid- life crisis!. I also attract both Yoga teachers and students wanting to take their yoga off the mat and into their daily lives.
I love to help men and women 40-100 and beyond!
I am a Certified Anusara Yoga Teacher and a Teacher Trainer. I lead yoga Immersions, Teacher Training programs, Advanced Teacher Training modules for 300 hour Teacher Training, Workshops and retreats. I am a licensed Massage therapist and yoga therapist.
I am also a trained Meditation teacher having studied with Paul Muller Ortega, SYDA yoga, Rudrani Farbman, and Sally Kempton. I did a Meditation Teacher Training with Rudrani Farbman, Director of the World Yoga Center in NYC.
I am a Certified Yoga Health Coach trained in Yoga Health Coaching from Cate Stillman.
Enjoy this amazing story from one of my students. I enrolled Susan into my Yoga Health Coaching course, The Body Evolves last Fall. She would come to my yoga classes regularly 3 times a week but always seems sad and depleted energetically and huge black circles under her eyes. She has a strong yoga practice but would run to the bathroom several times during the class.
Susan is a retired nurse and has Irritable Bowel Syndrome. She described her life as being chained to the toilet. She couldn't travel or do much outside her house or the yoga center.
By learning the 10 habits of The Body Evolves course, she transformed her life. Her IBS went into remission. She is 72 years old and runs the reservoir in NYC in Central Park every day. She lives 20 blocks away and runs the entire route!. She has been able to decrease her medication and has a tremendous amount of energy. She described her experience of taking the course as “getting her life back.”
She increased her meditation, continues to study yoga and cleaned up her diet. She recently traveled to Hawaii with her daughter. The circles have disappeared under her eyes and she feels and looks 10 years younger.
I am so grateful to be able to share these teachings with my students. So many have lost and maintained between 4-20 lbs, gained confidence, increased energy, feel more connected to their loved ones and are sleeping more soundly through the night. I can’t wait for my next program to start!!