A majority of Western society is overweight. As a practitioner and/or student of ayurveda, it is difficult to assess whether excess weight is a vata or kapha issue. Cate shares her advice on how to tell the difference between vata weight and kapha weight as well as how vatas can work to bring balance (and…
What would your next project look like if you embraced the spirit of collaboration with like-minded people rather than as a competition for a limited market? Competition is all around. It is the business strategy embraced by most of America, and the world, even. It has been hailed as a motivator for success and a…
It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at 2am… With my daughter, in a state of fatigue never…
Ayurveda teaches us to attune and pay attention to the early warning signs of imbalance. Empowering us to manage our wellness with deep awareness and lifestyle habits. Do you know the signals that say you are going off track with your health? Understanding your early warning system is the key to evolving your health. Don’t…
I just finished reading Marie Kondo’s book, the magic of tidying. Again!!! Actually, to be precise, I didn’t only read it I applied it! The Marie Kondo method of tidying is becoming quite the household name, it seems. But in case you missed the scoop, let me explain.The magic of tidying is all about an…
Coach of the Month Lynn Taylor gives tips on … using your journey to help others find their Thrive. Tune in and learn how to: Use your own story of finding Thrive to help others make the shift in their lives Help your clients fall into their own rhythm by adopting the lifestyle…
While some of us may travel for work, for many of us, traveling affords us the opportunity to be somewhere new, to get away, to experience the sights, sounds and sensations of a different place or revisit something or somewhere we’ve felt connected with in the past. Travel takes us out of familiarity, routine, and…
Do your eyes feel fatigue or strain at the end of a long day at the computer? Or do you feel it after a long day in the strong sunshine at the beach? Add self-care to revitalize and to soothe tired eyes. Tune into the video below for a conversation on how our current habits…
When I was 20 I felt like I was going nowhere. I had completed two years at a community college because my parents did not want me to go away to school. I was interested in plant science and the community college on Long Island had a declining Agriculture program. It was not for me.…
There’s a new coffee craze sweeping the globe, especially among those who call themselves healthy. I would call myself healthy but at the same time I’m always coming up with a new justification for indulging in what I know is not good for me. And before you think I’m judging – oh no! I freely…
