Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet without food or infrastructure, is it too much to ask…
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Right before Jessica, a University science professor, plopped down $10,000 on a personal development course, her friend asked – why don’t you just read a book and do it on your own? In fact, several friends asked her that. When retelling the story to me, she laughed at the thought of it. With a swift…
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I first came across the idea of cold plunges when I was looking at my Grandma’s pamphlet from the health farm situated deep in Russia’s Siberia. I must have been 12 or 14 at the time. There were some colour and some old black and white photos, showing people sitting in a half-frozen pond surrounded…
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The holiday season brings to mind scenes of feasts, festivities, singing and celebrating. Imagine rituals and relatives, the peaceful glow of candles in the windows of a cozy home, capped with snow under twinkling stars. You get the picture. While some of us are blessed with a fun and festive holiday season, many of us…
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As teachers, coaches, tribe leaders and thought provoking lifestyle innovators, our influence on those we encounter in our lives may be much greater than we realize. Tribe leaders who show up and inspire through lived action and integrity make their teachings more accessible to those they desire to serve – even as they continue to…
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As a certified Yoga Health Coach and yoga teacher I am always looking for resources to share with my clients- and for tools to help me evolve my business. I love that the Yogahealer Store has a little something for everyone. Want to grow your wellness career? Expand your teachings to a new market? Or…
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In this “Coach of the Month” interview, Megan Pintus sits down with Carly Banks: YHC Coach of the Month. Following the birth of her second child in 2016, Carly found herself in the depths of postpartum depression. A visit from her long-time friend, Grace Edison, put her on the path to yoga health coaching and…
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Do you reach out to your tribe through public speaking? How are your presentation skills? Would you love to have more impact in the world? I sure would! I give talks at regional Lyme disease conferences and to local support groups to get out in front of my community. Clear impactful communication supports my wellness…
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Seasonal changes happen several times a year, summer, winter, spring and fall. In Ayurveda, seasonal changes coincide with the doshas. Kapha season is winter through early spring. As we say goodbye to Pitta, (late spring through early fall) we welcome in Vata season (late fall to early winter). Vata season greets us with crisp mornings,…
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How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving up? If you are anything like me you might be…
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