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I love connection. I love seeing connections, I love exploring connections and I love connecting with others. This is what makes my YHC journey tremendously special and inspiring. Teaching Yoga for close to 20 years has led me to explore different aspects of the art, but I keep coming back to my favourite. Teaching Yoga in combination with Ayurvedic principles to ensure my vinyasa krama (sequencing) is practical, aligned and supportive to those showing up to class....

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We all have habits that either harm or help us. A vise is any habit that becomes a major barrier to achieving your goals. It could be THE obstacle that stands between you and your Best Life. Your Dream Life. Your Dharma. Could be screen time, or booze, yelling & blaming, news feeds, staying up too late or fill in the blank: ___ that is keeping you from optimum health & performance. There is no doubt...

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Three weeks ago I set up an old rubber horse trough so I could do cold plunges each morning, something I have been wanting to try for a while. I had to wait this spring for the overnight temps to be closer to freezing for this to work and not so cold that it would freeze my trough solid. My first morning I went outside to give it a try. It had snowed the night before...

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https://www.youtube.com/watch?v=fICypy8M0p4&ab_channel=CateStillman Intro: Yoga Health Coach, Debbie Grover-Slavin is also a Chef and Ayurvedic Health Counselor who has served as Managing director for big companies.  While she has much success guiding clients through the stages of transformation, she is finding some hiccups guiding potential members through the stages of the Enrollment Process. Listen in as Cate guides Debbie to get specific in the different stages of Sales, Marketing, and Enrollment and how to create a process for the different...

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A manifesto has origins in politics; individuals would proclaim the future according to them as a promise to the people they were accountable to. We can thank them for the tool and guidance and proclaim our own futures through our own personal manifestos. Questions may arise: Why do I want one? Who is this for? How do I begin? We gain freedom through structure to bring chaos into order and a manifesto is just that, a structure...

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Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of my own and plenty of experience in the realm of sex, I was practicing for my midwifery skills exams. I was surprised with how little I actually knew about my...