In this episode, Cate explains why proper diet, lifestyle and rhythm are essential to breaking the stress pattern. What you’ll get out of tuning in: What’s really going on with your wired and tired clients. How to work with your wired and tired clients from Ayurvedic...
Have you ever been put in a position where one minute you are a client and the next you have to be a coach? This happens to me at yoga classes and parties all the time. I am known as someone who lives an Ayurvedic...
Want to become a Yoga Health Coach, but stuck on How to Pay for it? Watch our YHC Presell Strategies Workshop. You’ll learn: Who will fill your pilot How to get those people engaged How to get those people enrolled Ideas for Kickstarter Tiers How to...
It was Spring. I'm 16, sitting in Western Civilization class which happened to follow lunch. I feel it building -the itch in my nose. The pressure in my sinuses is about to explode. A full blown sneeze attack mucus fest guaranteed. With each sneeze more...
A new year has come with another 365 opportunities to align yourself to seasonal foods and traditional preparation. If you are ready to get back on the bus of deep nourishment and lost traditions, this recipe might be the inspiration you are looking for. I was...
Are you overwhelmed by social media choices? I know the feeling! My recommendation? Dig in and get organized! As an engineer- not a natural marketer- I knew that research was my best option for learning how to develop my social media strategy. I wanted to use...