Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, click, click of her power heels as she crosses the floor above me screams a successful businesswoman. I reflect on my quiet bare feet and…
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This blog is for anybody who is trying to build an engaged online community. It is a real challenge to keep people engaged in online learning and while we can, and should employ as many effective tactics that we can, there is one tactic that is key to creating a real community feeling across the…
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In writing this blog, I relived lots of scary memories. I experienced a healing process through sharing my story. I invite you to write about your early life traumas and share your stories as well. Together we can heal our hearts and stand up for the next generation. Why should we tell our story…
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In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in Kattie’s 20’s led her to meditation and yoga. Kattie is…
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The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Top 10 Yoga Health Coaching Posts This Year 1. Overweight Vata, By Cate Stillman A majority of Western society is overweight. As a practitioner and/or student of Ayurveda, it is difficult to assess whether excess weight is a…
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Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet without food or infrastructure, is it too much to ask…
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