Recently, I had a conversation about my commitment to impeccable self care with a good friend who is deeply tired due to caregiving. At some point, she leaned in and asked, “Isn’t it selfish to do these practices?”. My answer to this question is an...
The other night in conversation, I told my boyfriend that if I wasn’t me, that I would hope to hang out with someone just like me. Given my history of negative self-talk and toxic thought patterns (that I am still working very hard on), this...
That’s when the magic happens! I think it’s interesting that people are constantly trying to escape boredom. What is it about feeling bored that we find so terrifying? We are surrounded by a limitless amount of entertainment, often right at our fingertips - so is it...
Sometimes I catch myself saying that I started practicing yoga and mindfulness when I was fourteen. While this is true, I don’t mean to say that I’ve been practicing consistently since then. There have been huge swaths of my life where practice fell to the wayside...
It’s more important now than ever to find ways to stay grounded and connected while the world changes all around us. One way to do that is to connect more deeply to your body. No matter what is happening in the environment, your body can always...