I've been a regular meditator for the past 7 years. I was first exposed to the idea of meditation in college, and I had tried to establish a practice multiple times, but had not made discernible progress in the 15 years since I realized it...
As Winston Churchill once said, “We shape our environments; thereafter they shape us.” Take a moment and reflect on the truth of this statement for yourself. Are there spaces you have been in that have felt nurturing and supportive to their purpose? Alternately have you...
I used to think that low self-esteem was the central issue to not being able to change unwanted habits. I really believed that fragile or damaged self-esteem made it difficult or impossible to get rid of bad habits even when they resulted in poor health...
Ayurveda means life wisdom, science, or truth. Commonly referred to as the sister science of yoga, Ayurveda is a living science that heals both body and mind. Yoga is the path to your innermost self that depends on a well functioning body and mind. These...
Are you having problems getting people ready to sign up for your program? Understand how to serve through marketing and foster readiness in the latest episode of the Yoga Health Coaching Podcast. What you’ll get out of tuning in: How to get a client to take...
We all know that the shortest distance between two points is a straight line. As we start on our paths to become Yoga Health Coaches, we are put in a community and given systems that drop us onto an efficient and straight path to thrive....