Yoga Health Coaching Blog

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If you find yourself overwhelmed by all the things that might go wrong and all the things that already have, I have an idea for you: time block your worries. Yep, you heard me. Give yourself time to go down the rabbit whole and explore the worst case scenarios. Take time to explore your plan B and C options that are bombarding your head. I recently had a whole week with all my three little munchkins feeling...

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This summer I made a commitment to read the book “Meditation for the Love of It” by meditation teacher Sally Kempton. I also set the intention to practice a new habit of consistently meditating for 5 minutes every morning. In her book, Kempton writes about meditation posture and some important elements being: a tall spinean open chestrelaxed breathinga comfortable body. A posture like this can seem like a far reach. I know it often has seemed so for...

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I didn’t want to go on a health journey. I didn’t want to focus on my food, sleep, self care, or morning routine. I didn’t want to do Body Thrive. I caught on to Cate Stillman in the early days of Covid shutdown, just after I quit my job and had a back injury. I saw it all as an opportunity - what do I want to learn that I have never taken the time to? I had...

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After being on this yoga and health path for just over 13 years, I’m viewing my wisdom in this area to be that of a young teenager. As I enter these transformative adolescent years on the journey, I’m starting to see a shift in my perspective with the new knowledge I continue to acquire. With that said, I’m sure we all have some type of story of revisiting something we experienced as a child as...

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What I love about the Body Thrive habits is that they are so approachable for anyone at any level of their health journey, especially Habit 8- Healthier Eating Guidelines.  In the beginning it is somewhat one size fits all noticing our eating schedule, adding more greens, and maybe lessening sugar.  I loved this one size fits all approach so much, because it allowed me to not make too many hard dietary changes right away, until...

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Vaastu Basics I first discovered Vaastu while listening to a Yogahealer podcast years ago, where Cate Stillman interviewed Sherri Silverman. I had already been working as a Commercial Interior Designer for over a decade, and while Eastern Sciences such as Feng Shui and Vaastu were never a priority while working with commercial clients, I personally took interest in them. I had been teaching yoga and self-studying Ayurveda, so learning more about Vaastu provided an even more...