The Plants are Trying to Nourish You

Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature.   Plants are producers, they make their own food using energy and materials from their…

IBS – East and West

Young.  Female.  Prone to anxiety. These are just a few of the many identities I carry.  Others include: sister, student, yoga teacher, outdoor enthusiast, etc… But those first three really stick out to me now, due to their correlation with something I was recently diagnosed with:   IBS Irritable Bowel Syndrome.  You have probably heard…