Are you overwhelmed by social media choices? I know the feeling! My recommendation? Dig in and get organized! As an engineer- not a natural marketer- I knew that research was my best option for learning how to develop my social media strategy. I wanted to use planning and organization to help me identify the most…
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Before Nancy Wind enrolled in Yoga Health Coaching, she was a part-time yoga instructor and full-time speech language therapist. She learned about Yogahealer from her yoga teacher. She read Body Thrive in 2016 and decided to form a book group. She ran four rounds of her book group in a year and a half before…
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When it comes to loving ourselves, there seems to be a deep resistance for a great majority of people. Many weren’t raised to feel comfortable with who they are, let alone feel a sense of love towards themself. When discussing this subject with people, there is often a sense of discomfort. Fear flits across their…
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How are you going to choose your yoga teacher training? Me? I fell into yoga teaching as a way to deal with being downsized from a career as an engineering manager. Yoga helped me to transition and heal. While my training worked out really well, I didn’t consider all the factors that I would, if…
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You want to help people feel better. I get it. In helping professions, it is what drives us- seeing others learn how to help themselves and feel better in their bodies, minds, and lives. But, as a helper, we run the risk of burning out if we do not focus our attention on taking care…
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Where are the loopholes, the places that you are lacking in the ability to support your clients and students? Look there to find the clues to where you need to show up for yourself more. Can you be an example? The other day I had a rare moment of feeling ill, a cold virus…
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