Yup that was me a few months ago: A know it all coach! As I dive deeper into my own self-discovery to be more fully and completely accessible for my clients, through my personal habit evolution, I am learning that habits are an expression of the self, of what I desire to create in this…
Read More »
If you are like me, you weren’t taught how to trust your gut. Trusting your gut is a learned skill born of experience. A skill deepened through experience and experimentation. Through trial and error, we learn to discern what is driving each decision we make. Intuition may seem like a hazy topic for some but…
Read More »
Showtime. Are you nervous? You’ve been invited to a party with a bunch of health-conscious people. A potent stage to practice your magical marketing tricks. “What do you do?” The moment arises to captivate with the supernatural powers of self-care. And… Poof. Your mojo vanishes in midair. You succumb to the spell of sameness and…
Read More »
I know all about eating disorders. I used to weigh 309 pounds. Yesterday, I finished writing this “love letter” to myself and a small groups of friends who’ve shared similar challenges surrounding food. I thought I’d share it here with the hope that it might be helpful for someone here in this group, someone in…
Read More »
In this podcast episode, Cate talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with western mindset, left brain with right brain, masculine with feminine. Brooke is a certified Yoga Health Coach, ParaYoga© Level 1 Certified Teacher, Four Desires Trainer, and a Registered Yoga Teacher with Yoga Alliance. She also happens…
Read More »
I have learned a great deal from functional medicine and Ayurveda – the combination of the two is very powerful. My functional doctor once said to me, you can become dependent on supplements just like you can become dependent on pharmaceutical drugs. As a healer, I don’t want to become dependent on any kind of…
Read More »
My favourite client to work with is someone who is ready to move forward with their personal goals. In order to accomplish this, they are willing to make choices and take steps toward shifting their identity. An identity shift involves exploring pieces of yourself (behavioral/emotional patterns) that are no longer serving you. It involves upgrading…
Read More »
As we move into the fullest brightest moon of the year called Gurupurnima, reflect on the role of the teacher in your life. Be filled with gratitude for the privilege of studying with many great teachers…teachers of the heart, the body and the mind. Where did the celebration of Gurupurnima come from? Gurupurima…
Read More »
Traveling or going on a family vacation with multiple generations can be fun or a pain. The success of your trip depends on how you prepare and execute your trip. It takes advance planning to travel together with parents, grandparents, nieces, nephews, cousins, brothers, aunts and uncles. It requires syncing up multiple calendars and getting…
Read More »
So you sit down for your meditation practice after a long day with the hopes that your mind will quiet down. After a few moments you quietly ask yourself, Is it even possible right now? Your inner dialogue continues. Is that possible? I don’t think it will ever stop.. I should have ordered the fish…
Read More »
