The impact of your coaching depends on the next question Does your coaching beg the question? And the next question? If you are concerned that you just don’t know enough about Ayurveda or health or life or fill-in-the-blank to coach, I have a question for you. What do you think it takes to be…
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There is a great pain and anguish when you suffer in anxiety; a roller coaster of mood swings, all-pervasive fears, and deep shadowy heavy depression. Maybe that’s you, or you may recognize someone else who suffers this pain. If you are in any way a progressive thinker, you’ve tried your utmost to make an improvement…
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Was your grandmother a fan of castor oil? Did she share its virtues for all that ailed you? In Ayurveda School, whenever we asked our teacher for advice on what to use for cramps, skin, constipation, hair, and more the answer was always “castor oil!” This became a joke among the students. Later, as I…
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When it comes to changing your habits and improving your health, you’re probably not lacking knowledge. You know what to do to become healthy, vibrant, and strong. However, knowing and doing are two different things. I teach my coaching clients how to listen to their own wisdom, life experience, and knowledge. We put knowledge into…
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Recently I was shopping for a gift for my niece. From milk bottles to sippy cups, toys to synthetic clothes, I was horrified to see how much plastic was hidden in products for infants. Plastic is hiding in everything. Think about how much plastic we may be using every day. Look around and you will…
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Many of us found our way to helping others by healing ourselves first. I studied Ayurveda and became a health coach from a deep need to bring wellness into my life. Sometimes I feel like I‘m pushing against a strong current. It’s not easy to be a flagbearer for wellness in a society that takes…
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We have been taught to look outside of us for health answers. We are supposed to go see a trained professional, get a test, a pill, a treatment from someone educated and up on the latest scientific studies and breakthroughs. They know how to help us. We take our aches and pains with the best…
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Ah, vacation… A week away from the stress of daily living. Time with friends. Time outside. Vacation helps us to recharge and feel great in our bodies and our minds. To settle and feel more at ease. This summer, my husband and I were fortunate enough to go on vacation with some friends to…
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Do you lose the plot on a regular basis? Do you forget where you were going, why you walked into the next room, or what you were about to say? Do you lose your keys, lock yourself out of your car or home? Did you know this leads to anxiety and depression? According to Ayurveda,…
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I’ve worked with my physiotherapist for years. One of the things I appreciate about her is that she not only looks after my physical body- she also let me know when I need to make shift in perspective. The first time this happened was when she told me that I likely had developed central sensitization…
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