How do you to find a great yoga teacher who helps you awaken to your highest potential… the teacher of your dreams? The challenge is to find teachers who will help you grow as a human being. I suggest that you find teachers who will inspire you to take risks in your life, to become more…
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“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh– from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after diagnosis, left me questioning what it meant…
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Do you feel a deep desire to align to your beliefs with direct action to help your community and larger tribe? Tune in for a few tips I have gathered on my path to being a pro-healer. As a newbie myself to the health and wellness industry, I was starting from scratch. I was searching…
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In this Coach of the Month interview, Cate chats with Candice Claire Oksenhorn about her personal and professional growth path. Candice began her career in media sales but felt a yearning to be in a career that resonated with her in a meaningful way and could help others. She started learning about meditation and Ayurveda. Despite…
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Nothing can take the wind out of the sails of a breath and body practice faster than urinary incontinence. I remember the first time I experienced this. I was at the gym in the middle of an aerobic workout when, “What the F?#**@? My first response was pure denial. This must be some sort of freak…
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In this Changemaker Challenge episode, Cate and Grace rap about what happens when you use your career and your tribe as your evolutionary growth path. For changemakers, quite often what happens is that our yoga, the path we start on for self care, leads us to lead others. Sometimes it feels irrational, and sometimes it feels…
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Blogging is its own field of writing and to get good at it you have to do it. Blogging though can be lonely. You don’t always get feedback when you start out and it’s tough figuring it all out on your own. One of the best decisions I made for my personal blog was to blog…
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I was born with scoliosis. It never seemed like a big deal until I hit my mid 30’s when I found out that I had bone spurs in my thoracic spine and arthritis that was comparable to someone twice my age. In other words, I had the spine of a 60 or 70 year old.…
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Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found myself dealing with my own wake-up call. At that time, I…
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In this Coach of the Month interview, Cate chats with Suzanne Lynch about her personal evolution path from yogi to Catholic chaplain to yoga studio owner and finally to yoga health coach. Suzanne began studying Iyengar yoga in her 20s, but found herself struggling mentally and emotionally. She began meditating and describes the experience as…
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