In writing this blog, I relived lots of scary memories. I experienced a healing process through sharing my story. I invite you to write about your early life traumas and share your stories as well. Together we can heal our hearts and stand up for the next generation. Why should we tell our story…
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In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in Kattie’s 20’s led her to meditation and yoga. Kattie is…
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The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Overweight Vata was #1 Hey wait a minute, wasn’t that blog on last year’s list? Yes, Overweight Vata by Cate Stillman was the #2 blog last year. And by the way, most of this year’s top posts were…
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Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet without food or infrastructure, is it too much to ask…
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Right before Jessica, a University science professor, plopped down $10,000 on a personal development course, her friend asked – why don’t you just read a book and do it on your own? In fact, several friends asked her that. When retelling the story to me, she laughed at the thought of it. With a swift…
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I first came across the idea of cold plunges when I was looking at my Grandma’s pamphlet from the health farm situated deep in Russia’s Siberia. I must have been 12 or 14 at the time. There were some colour and some old black and white photos, showing people sitting in a half-frozen pond surrounded…
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