Three weeks ago I set up an old rubber horse trough so I could do cold plunges each morning, something I have been wanting to try for a while. I had to wait this spring for the overnight temps to be closer to freezing for...
Before there is a human story there is a ground of being. When I fast I come to this ground. Subtle waves of identity evolution reach me. Not only do I cleanse my body and its miraculous biochemical pathways, but I also detox my life...
I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like: recreation counselor or fitness instructor. I work in the fields of outdoor behavioral health, ecopsychology, and lifestyle medicine. Regardless of what it is called,...
Three months ago, I dove into Yogahealer’s Yoga Health Coaching program to develop a business that would help many people by doing what I love. I quickly discovered starting a new business feels like scaling a high mountain, with my fingernails, and in flip flops. Since I...
If you find yourself overwhelmed by all the things that might go wrong and all the things that already have, I have an idea for you: time block your worries. Yep, you heard me. Give yourself time to go down the rabbit whole and explore the...
This summer I made a commitment to read the book “Meditation for the Love of It” by meditation teacher Sally Kempton. I also set the intention to practice a new habit of consistently meditating for 5 minutes every morning. In her book, Kempton writes about meditation...