I believe that we're happier, stronger and way more powerful together.
Let's take care of our own well-being, so we're able to care for others better.
My background is in yoga and Chinese medicine and I'm here to remind you that we have control over our own well-being. We know ourselves best and it's up to us to make sure that our lives are as magnificent as we'd like them to be.
If you find yourself overwhelmed by all the things that might go wrong and all the things that already have, I have an idea for you: time block your worries.
Yep, you heard me. Give yourself time to go down the rabbit whole and explore the...