Social Media Overwhelm? Focus Your Energy to Enhance Your Results

Mary Sullivan is a lifelong learner and researcher who has been studying with Cate since 2004. She’s a mentor in the Living Ayurveda course and a blogger for Yogahealer. Prompted by her love of learning, Mary took steps to understand how to use social media to promote her business more efficiently and effectively. She recently…

Beginner’s Mind for Wellness Pros

We are living in a VUCA world: volatile, uncertain, complex, and ambiguous. Wellness pros sometimes think that doesn’t apply to what they do, but it does. Navigating a VUCA industry requires shoshin – beginner’s mind and adikara – studentship. In this episode, Cate and Grace discuss how an open mind and an online community course…