The Sound Sleep Episode

Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate. Yoga Health Coach Brodie Welch talks with fellow formerly sleep-deprived…

The Ayurveda of Podcasting with Cate Stillman and Andrea Bachman

All your podcast followers are influenced by their Ayurvedic constitution to focus, process or space out when listening. You can lead engaging, collaborative conversations that cater to the needs – audio, visual, kinesthetic- of your listeners.   What you’ll get out of tuning in: How to listen from your heart down, ie whole body listening…

Intuition and Herbal Wisdom: Gin Burchfield Asks Cate About Plant Medicine

How do I get to know my ecosystem? How do practitioners select herbal remedies for their clients? Ayurvedic practitioner and founder of Yoga Health Coaching, Cate Stillman, explains her his herbs as an Ayurvedic Practitioner. Learn how Cate mixes herb formulas + harvests from her ecosystem. Herbal remedies are not a one-size-fits all. Good medicine…