Uplevel Your Seasonal Detox Style

Rosie Tait talks to Yoga Health Coach Annette Shellenbarger about the Detox experience and how what’s expected in terms of results shifts over time. Rosie and  Annette first bonded over midlife reinvention. Rosie left her career in law and moved to Bali. Annette left her nursing career and moved with her husband to California just…

From postpartum to thrive: Carly Banks shares her story of how she became a Yoga Health Coach

Grace Edison talks with Carly Banks, a mom and Yoga Health Coach who went from real estate/construction to habit coaching after taking the Body Thrive course with Grace. Carly talks about how the course helped her transform her postpartum depression into a healthy desire to teach the habits she learned to others. Both Grace and…

Create healthy daily habits as well as the importance of breath work and meal spacing

Meal Spacing + Intermittent Fasting for Hypoglycemic Underweight Vatas

Johanie struggled with an eating disorder and other health problems including asthma since she was a child. She also lived in a violent household. Cate and Johanie discuss how internal stress and external health issues and how Johanie has overcome her own health crises through ayurveda and habit evolution. Through Cate’s Body Thrive course, Johanie…

From Chronic Fatigue to Thrive: Transformation through Habit Evolution

Cate talks with Yoga Health Coach Veronica Maurel about her journey in becoming a Yoga Health Coach. Veronica was able to heal from a severe case of debilitating chronic fatigue to a vibrant life of living and teaching the principles of Ayurveda. According to Veronica, “Everytime you help somebody, you are helping yourself as well.…

How to Homeschool & Run Your Health Coaching Business

Two Yoga Health Coaches, wellness practitioners and mothers talk about how to raise a family, run a business and still create time for your own personal growth. Annie Barrett of Olympia, WA and Jessica Graham Robinson of Lander, WY discuss how the YHC program informs their parenting, how the values of homeschooling/alternative schooling relate to…

How Corporate Stress, Cancer, + Autoimmune Disease lead to Awakening

Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary dysfunction. A disconnection from true needs, nutritionally and spiritually. Going…

writing as a process of digesting thoughts and ideas

Should Health Coaches Blog?

Today’s episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future. On today’s show, you’ll hear from a…