Beginner’s Mind for Wellness Pros

We are living in a VUCA world: volatile, uncertain, complex, and ambiguous. Wellness pros sometimes think that doesn’t apply to what they do, but it does. Navigating a VUCA industry requires shoshin – beginner’s mind and adikara – studentship. In this episode, Cate and Grace discuss how an open mind and an online community course…

How Simple Can It Be? Your Signature Annual Pass

In this episode, Cate coaches Kelly Gardner through designing an annual pass that capitalizes on the wealth of knowledge and skills she already possesses. Kelly Gardner is “certifiable.” She’s a Licensed Professional Counselor, a Certified Yoga Therapist, a yoga teacher trainer, and a Yoga Health Coach. Kelly excels in building, analyzing, and refining systems, and…

Health Coaching Your Friends and Family: Pitfalls and Open Doors

In this YHC Coaching Gym, Cate Stillman sits down with Carly Banks to talk about coaching family members and loved ones. Carly has led three very close friends through her 10-week program, The Habit. She has found that resistance that she could easily coach a stranger through results in defensiveness from her loved ones. Carly…