Yoga Health Coaching

Podcast

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Podcast Intro: Yoga Health Coach, Jules White, has a background in Environmental Consultancy and knows firsthand the importance of this industry as well as its struggles.  In this ever-changing world, she has witnessed much burnout among her contacts and peers, and is passionate about helping the situation, to help the planet. Listen in as Cate and Jules discuss the next phase of merging her two worlds- Environmental Consultancy with YHC.  She is ready to step further into...

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Podcast Intro: Wendy Hummell has been in Law Enforcement for 25 years, investigating homicide, gang, and sex crimes.  Alongside that career, she has also become a yoga teacher and has focused on stress management and defense tactics within teams.  While she has retired from investigating, her desire to continually serve has amplified and she’s currently a Wellness Coordinator for first responders.  I’m sure we can all agree that Wendy’s work and service is so needed, and...

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Podcast Intro: Yoga Health Coaches, Patrick Heffernan, and Emily Cole were on many different journeys two years ago when life events and the state of the world catapulted them into a new direction.   While Patrick has an acting and yoga background and Emily leads wilderness adventures to at-risk youth, both are now on a similar journey as Yoga Health Coaches, leading others into transformation and being “Digital Nomads” (Emily’s term)! Listen in on this entertaining and...

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Podcast Intro: Kate O’Donnell, author, Ayurvedic Practitioner, and Ashtanga yoga teacher, is well known in this community for her three amazing ‘Everyday Ayurveda’ books.  In writing these beautiful books, she is following her dharma and describes the process of “giving birth”, but she, unfortunately, hasn’t gotten the financial response she was hoping for. Listen in on this conversation between Kate and Cate, as they discuss the book writing process, working with publishers vs. being indie authors, how...

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Podcast Intro: Alja Podgornik, Neuroscience Ph.D. Student and Yoga Health Coach in training has reached a fork in the road. To finish, or not to finish the Ph.D. that is crushing her soul, that is the question… Listen in on this Coaching Gym, as Cate explores both paths with Alja.  While both are completely different paths, similar challenges will arise on each.  Luckily in this growth-oriented community, we know that embracing either set of challenges will lead...

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Podcast Intro: Coach of the Month, Lana Svien is a recently retired Physical Therapist/Academic/Ayurvedic Practitioner and now Yoga Health Coach AND Body Thrive Team Leader.  She started her journey in YHC in 2019, has made huge GAINS, is an essential part of the community, and has so much to celebrate!   Listen in on this conversation between Lana and Anna Berklemans as they discuss her journey, celebrate her many GAINS since she got on the YHC path, and...