As a wellness pro, how do you get people to commit to real transformation? If you want to effect real change, you need to cultivate a dynamic group full of people who have skin in the game. They have to be financially invested. Stop trading your hours for dollars. Give your people an opportunity to…
Identifying Ayurvedic imbalances can be tricky, especially when it comes to the issue of weight gain. When we think of weight gain, we think of kapha dosha: heavy and cohesive. But when the underlying cause of weight gain is anxiety, we must look to pacify vata dosha. Listen in to this short conversation as Cate…
In this episode, Cate coaches Kelly Gardner through designing an annual pass that capitalizes on the wealth of knowledge and skills she already possesses. Kelly Gardner is “certifiable.” She’s a Licensed Professional Counselor, a Certified Yoga Therapist, a yoga teacher trainer, and a Yoga Health Coach. Kelly excels in building, analyzing, and refining systems, and…
In this YHC Coaching Gym, Cate Stillman sits down with Carly Banks to talk about coaching family members and loved ones. Carly has led three very close friends through her 10-week program, The Habit. She has found that resistance that she could easily coach a stranger through results in defensiveness from her loved ones. Carly…
In its first months, more than 57,000 people have listened to the YHC Podcast! We’ve recorded more than 80 shows in 2018, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have had…
In this Changemaker Challenge conversation, Cate chats with the members of Body Thrive about one of the “Ground Rules for Dynamic Groups.” Good communication is the bedrock of dynamic groups. When it comes to communication, most of us gravitate towards either care or candor. In a dynamic group, we learn to consciously practice both care…