Do you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also how to save yourself money in the long run by…
Prior to Yoga Health Coaching, Neve Grace Fletcher was teaching a lot of yoga – as many as 12 classes a week. But she still wasn’t earning enough money to survive. She was living out of integrity with herself, not caring for herself and engaging in some bad habits. Despite that, she knew she was…
Mary Sullivan is a lifelong learner and researcher who has been studying with Cate since 2004. She’s a mentor in the Living Ayurveda course and a blogger for Yogahealer. Prompted by her love of learning, Mary took steps to understand how to use social media to promote her business more efficiently and effectively. She recently…
This week on the YHC Podcast, we are throwing it back to 2017 to when the YHC Podcast was first officially published (though it started years back with Cate on YouTube…some of those gems soon to come!). So, Step into the Fire with YHC Coach Alexandra Epple and Cate Stillman and take a moment to…
Wellness pros have a bad habit. They often downplay the kind of impact they can have and end up justifying a lower income. In her conversations with wellness pros, Grace Edison has noticed a “stickiness” around income. All too often, she hears, “It’s not about that.” They’re gifted at what they’re doing, but without the…
Before Nancy Wind enrolled in Yoga Health Coaching, she was a part-time yoga instructor and full-time speech language therapist. She learned about Yogahealer from her yoga teacher. She read Body Thrive in 2016 and decided to form a book group. She ran four rounds of her book group in a year and a half before…