Posts

Today, as I re-read Habit 6, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells...

Intuition has become a big buzz word lately, which is great!  It shows that the world is evolving, as more humans are looking to tap back into their innate intelligence.  We used to hear the term “intuition” used more in esoteric fields.  It was almost...

One of the key features of the YHC program that called me to enrol is the Dynamic Group. As YHC/Body Thrive members, and coaches in-training, we are part of a dynamic group of our peers. And what are we learning to do? To evolve our own...

I used to be a snacker, a grazer, an emotional eater….. So much of my life was focused around using food/alcohol to numb me and my feelings of boredom, anxiety, stress, or just not wanting to deal with what was coming up or going on around...

Ever since I started to get up very early in the morning using that particular energy to allow things to happen in a smooth and positive way during the day, it came quite natural to me to seek to get to bed earlier too. Sufficient...

I currently serve a group of white women in my year-long program, Being Extraordinary. We're an incredibly high-vibe group and we all care about what's going on in the world. Nevertheless, we're all at different points in our antiracism journey. I recently got to participate in...