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https://www.youtube.com/watch?v=fICypy8M0p4&ab_channel=CateStillman Intro: Yoga Health Coach, Debbie Grover-Slavin is also a Chef and Ayurvedic Health Counselor who has served as Managing director for big companies.  While she has much success guiding clients through the stages of transformation, she is finding some hiccups guiding potential members through the stages...

A manifesto has origins in politics; individuals would proclaim the future according to them as a promise to the people they were accountable to. We can thank them for the tool and guidance and proclaim our own futures through our own personal manifestos. Questions may arise:...

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of...

These are three tips focused on prioritizing habits when things are in flux, when traveling, staying at a friend’s house, on the road, in transition. It’s what I learned by flying to Mexico without a plan, not knowing if I would be living in one...