We all have habits that either harm or help us. A vise is any habit that becomes a major barrier to achieving your goals. It could be THE obstacle that stands between you and your Best Life. Your Dream Life. Your Dharma. Could be screen...
Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of...
I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like: recreation counselor or fitness instructor. I work in the fields of outdoor behavioral health, ecopsychology, and lifestyle medicine. Regardless of what it is called,...