Vaastu Basics I first discovered Vaastu while listening to a Yogahealer podcast years ago, where Cate Stillman interviewed Sherri Silverman. I had already been working as a Commercial Interior Designer for over a decade, and while Eastern Sciences such as Feng Shui and Vaastu were never...
I must start this reflection by saying that I started writing it almost a year ago. It was shortly after the horrific murder of George Floyd in Minneapolis, Minnesota. Times were, and still are very sensitive. I wanted to do something to help so badly, but...
How could bananas, dogs, and samskaras possibly be related? In my mind, there was no separating them…until now. Samskaras are the old stories and beliefs we tell ourselves. Old patterns of thinking, moving, eating, believing. The list goes on. They are reactions and patterns created...
Task Batching Creativity into Your Life Many of us are always striving to find more balance. Balance in physical, mental, and emotional health, work/life balance, balance in getting all of the things done, yet still having time for fun, relaxation, and sleep...
Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help. I remember when I was pregnant with my first child, my body changed so...
As I continue to meander on my personal and wellness career path to thrive (read more about that path here), my relationship to the habit of Easeful Living has kept evolving. When I started on this path, I looked at easeful living as the end of the path. Something that...