After being on this yoga and health path for just over 13 years, I’m viewing my wisdom in this area to be that of a young teenager. As I enter these transformative adolescent years on the journey, I’m starting to see a shift in my...
What I love about the Body Thrive habits is that they are so approachable for anyone at any level of their health journey, especially Habit 8- Healthier Eating Guidelines. In the beginning it is somewhat one size fits all noticing our eating schedule, adding more...
Vaastu Basics I first discovered Vaastu while listening to a Yogahealer podcast years ago, where Cate Stillman interviewed Sherri Silverman. I had already been working as a Commercial Interior Designer for over a decade, and while Eastern Sciences such as Feng Shui and Vaastu were never...
I must start this reflection by saying that I started writing it almost a year ago. It was shortly after the horrific murder of George Floyd in Minneapolis, Minnesota. Times were, and still are very sensitive. I wanted to do something to help so badly, but...
Task Batching Creativity into Your Life Many of us are always striving to find more balance. Balance in physical, mental, and emotional health, work/life balance, balance in getting all of the things done, yet still having time for fun, relaxation, and sleep...
As I continue to meander on my personal and wellness career path to thrive (read more about that path here), my relationship to the habit of Easeful Living has kept evolving. When I started on this path, I looked at easeful living as the end of the path. Something that...