Posts

This summer I made a commitment to read the book “Meditation for the Love of It” by meditation teacher Sally Kempton. I also set the intention to practice a new habit of consistently meditating for 5 minutes every morning. In her book, Kempton writes about meditation...

After being on this yoga and health path for just over 13 years, I’m viewing my wisdom in this area to be that of a young teenager. As I enter these transformative adolescent years on the journey, I’m starting to see a shift in my...