Posts

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of...

These are three tips focused on prioritizing habits when things are in flux, when traveling, staying at a friend’s house, on the road, in transition. It’s what I learned by flying to Mexico without a plan, not knowing if I would be living in one...

I am struggling. I am into the nuts and bolts of the YHC course, still a bit behind (if there is such a thing) but really I’m stuck on the detail, the tiny details that make all the difference, the tiny details that have the...