https://www.youtube.com/watch?v=fICypy8M0p4&ab_channel=CateStillman Intro: Yoga Health Coach, Debbie Grover-Slavin is also a Chef and Ayurvedic Health Counselor who has served as Managing director for big companies. While she has much success guiding clients through the stages of transformation, she is finding some hiccups guiding potential members through the stages...
I am struggling. I am into the nuts and bolts of the YHC course, still a bit behind (if there is such a thing) but really I’m stuck on the detail, the tiny details that make all the difference, the tiny details that have the...
Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the...
Today, as I re-read Habit 6, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells...
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...
One of the key features of the YHC program that called me to enroll is the Dynamic Group. As YHC/Body Thrive members, and coaches in training, we are part of a dynamic group of our peers. And what are we learning to do? To evolve our...