Today’s episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future. On today’s show, you’ll hear from a…
Welcome Anna Welle as our newest Yoga Health Coaching Coach of the Month! Anna comes from an Ayurvedic background: she studied with the Kerala Academy to become an Ayurvedic Practitioner, and through her education had the opportunity to intern at an Ayurvedic hospital in Kerala, India, as well as Ayurvedagram in Bangalore, India focusing on…
A majority of Western society is overweight. As a practitioner and/or student of ayurveda, it is difficult to assess whether excess weight is a vata or kapha issue. Cate shares her advice on how to tell the difference between vata weight and kapha weight as well as how vatas can work to bring balance (and…
When I was 20 I felt like I was going nowhere. I had completed two years at a community college because my parents did not want me to go away to school. I was interested in plant science and the community college on Long Island had a declining Agriculture program. It was not for me.…
Over the past 18 years, the habit of meditation has helped me to evolve personally on so many levels. It hasn’t always been easy to be a consistent meditator. There were times of dedication mixed with stretches of “there just wasn’t time”. When I fell off the meditation wagon, it usually had to do with…
Are you a podcast-listening junkie? Have you felt an urge to start a unique show to reach your health coaching clients? If you answered “Yes,” read on — this blog is for you! As a woman whose work is to guide other women on a path to wellness and self-acceptance, you’re likely already a pretty…
When my diet and digestion are consistent, my travel adventures are so much more fun. On the go and away from home, I notice restaurant portion sizes seem to grow into enormous full plate helpings. Cheese is in everything on the menu. And to add to all that, I fear coming across as ‘high-maintenance’ like…
Winter solstice is the shortest day of the year, there is the least amount of daylight. I live in Western Australia in the Southern Hemisphere and winter solstice occurs here around June 20-22. From early June a distant foghorn starts to sound in my mind. Initially I don’t listen to it, I only…
The idea of a cleanse, detox or diet is not a new one. I have tried many different types of diets and cleanses. For years I spent time being obsessed with numbers in Weight Watchers, then I followed the Atkins diet greedily to the letter. After that I did some pretty strict liver cleanses –…
Change is a normal part of life; we all respond, ignore and react every minute of every day. Structured habit change for wellness is different. Drive and prioritize your daily routine from a clear why. Time for some truth telling. What motivates you to change? Strong motivation will help you build a plan to succeed.…
