Today, as I re-read Habit 6, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells...
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...
One of the key features of the YHC program that called me to enrol is the Dynamic Group. As YHC/Body Thrive members, and coaches in-training, we are part of a dynamic group of our peers. And what are we learning to do? To evolve our own...
Jules has been leading female-oriented workshops and retreats for years. But in January 2020, she decided she was ready to step it up and joined the YHC program. This was huge for Jules and her family. She knew she wanted to join YHC, but struggled with...
After a career in biology and public health, Lesley Pereira turned to wellness after battling anxiety and postpartum depression. An overachiever, Lesley felt she was living by someone else’s rules and not being true to herself. She decided to join the Yoga Health Coaching program in...
Ever since I started to get up very early in the morning using that particular energy to allow things to happen in a smooth and positive way during the day, it came quite natural to me to seek to get to bed earlier too. Sufficient...