In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in Kattie’s 20’s led her to meditation and yoga. Kattie is…
In its first months, more than 57,000 people have listened to the YHC Podcast! We’ve recorded more than 80 shows in 2018, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have had…
The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Overweight Vata was #1 Hey wait a minute, wasn’t that blog on last year’s list? Yes, Overweight Vata by Cate Stillman was the #2 blog last year. And by the way, most of this year’s top posts were…
In this Changemaker Challenge conversation, Cate chats with the members of Body Thrive about one of the “Ground Rules for Dynamic Groups.” Good communication is the bedrock of dynamic groups. When it comes to communication, most of us gravitate towards either care or candor. In a dynamic group, we learn to consciously practice both care…
Winter is a great time of year to look back on the past year so we can effectively let go of the old and bring in the new. As we enter the darker months and the year draws to a close, there is a powerful opportunity to focus on proper reflection. Talya and Cate discuss…
In this Yoga Health Coaching Coaching Gym, Cate sits down with Alec Hurley to talk about how yoga teachers can use their public yoga classes to generate interest in their habits courses and get people to schedule strategy sessions. While Alec has started reaching more people with podcasts and videos, he’s still struggling with getting…