Your digestive tract is your Maha Vaha Srota. And why should you care? I assume you like me grew up in the West, and with a Western perspective of the body as machine. The Eastern perspective is really different. Eastern systems see the body as a series...
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew up learning about canning, which destroys prana, enzymes and...
It has less to do with germs (outer environment) and more to do with your lymph (inner environment) How to Prevent a Cold Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood terrain. And it is normal, in...
As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching...