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Sleep Like a Paleolithic Human

October 6, 2016 4:36 pm

Eat like a paleolithic human, why not sleep like one? A study published in the Journal of Current Biology sheds new insight into how our ancestors might have slept before iPads, running water and smartphones... Read more →

Kaizen Habit Change; Super Tiny Steps to Success

January 5, 2017 6:57 pm

There are times in our lives when we say “enough is enough” – I need a change. Sometimes we are fed up professionally, sometimes it’s health related, or sometimes it... Read more →

Ayurvedic Valentine Smoothie

February 9, 2017 2:50 pm

To even out the chocolate consumption this Valentine’s Day try these three Ayurvedic Valentine Smoothies to treat you and your family. While the debate still rages on regarding the... Read more →

Spring/Kapha Season is the Perfect Time to Tune Up Agni

April 17, 2017 11:19 am

Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is... Read more →

Love Languages

February 16, 2017 4:14 pm

Walking down the street, I passed a cute and fun gift shop in my neighborhood. I heard an insistent voice in my head, “Go into the gift store.” I recognized... Read more →