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Health coach
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United States of America
English

I love to help women that are ready to make a change in their health habits. Helping women that are serious about living a life of freedom from emotional and physical trauma is my passion and purpose

Coming from a background that had me trapped in much pain and suffering led me to the practice of yoga. Yoga is where I found out I could be happy with who I am. Training in the Anusara Yoga Program gave me the foundation I needed to continue my education in a more streamlined style. Which is where I met Cate Stillman and studied with her in the Business Course, the Living Aryuveda course, Yoga Health Coach course, and the Master Mind course.
Also, I am registered with Yoga Alliance EYT 200 Hour.
I have studied with Sean Corne in her Intense Trauma Training Program, John Friend in his Theraputic Teacher Training course, and many more well known and respected yoga teachers.

Helping my client who I will call Julie, realize that her habits were a pattern of her past and by using the Kaizen approach she could begin to shift some of the old habits and patterns to new ones. By creating these simple approaches kept her interested and motivated thru the course. After going thru the course and putting the habits in her daily life as best she could, she began to eat better, sleep better, have a better start to her day and looses the 10 pounds she had been struggling with for over a year!!