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I love to help women who is looking for more balance and more joy in her life.
I coach them to navigate their life towards better feelings - physically, emotionally, mentally, as well as create brilliant relationships with those who are close to them.
trainings, or certifications
A yoga health coach since December, 2016.
A Hatha/Anusara inspired yoga teacher since 2007.
An organizational development trainer since 1995.
A personal development trainer since 1995.
I have a diploma in psychology/social work, certificate as a yoga teacher and a certificate as a yoga health coach.
A lady of 50 y.o, had low level of energy and no interest to live. She had hot flashes and some extra weight, as well as other symptoms of menopause. She has insufficient sleep and uncontrolled appetite. Her relationship with husband becomes cold.
After taking of 10 weeks course, which I call "Joyful living" , her life changed completely.
Now she eats 3 meals a day, no snaking, sleeps about 8 hours and wake up well- rested.
She boosts her energy not with caffeine, but in the gym. She finds the relaxation in meditation. She has better diet and lost weight. As a result - she has more joy in live with her loving husband.