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I love to help people who are craving growth and change; those who are ready to move forward from feeling stuck and anxious. I thrive on helping others shift their daily habits through small steps to increase joy in their lives. I am passionate about introducing people to new ways of living in their minds, bodies, and lives.
I am a Licensed Professional Counselor in TN and MS, IAYT Certified Yoga Therapist, Senior Yoga Teacher Trainer for YogaFit Worldwide, and 500 E-RYT Yoga Teacher.
I have had the delight in watching a client who was depressed, overweight, and chronically constipated awaken to more joy, energy, and passion for daily workouts as she has experienced comfort and regularity in her body.