Author: Crystal Hoshaw

About Crystal Hoshaw

Crystal Hoshaw is a mother, writer, and longtime yoga practitioner. She has taught in private studios, gyms, and in one-on-one settings in Los Angeles and the San Francisco Bay Area, and now shares her love of Ayurveda through online courses (www.simplewildfree.com). You can find her on Instagram.

Why I Reach For Milk When I’m Craving Something Sweet

In Personal-Healer, Posts by Crystal Hoshaw

When I was a kid, I often had trouble going to sleep. I would plod down the steps in a pink frilly rayon nightgown, my mother clasping my hand. She’d place a kid-sized plastic cup, also pink, in the microwave with what couldn’t have been more...

I Practice Mindfulness, But I’m Still Human

In Personal-Healer, Posts by Crystal Hoshaw

Sometimes I catch myself saying that I started practicing yoga and mindfulness when I was fourteen. While this is true, I don’t mean to say that I’ve been practicing consistently since then. There have been huge swaths of my life where practice fell to the wayside...

Try This Relaxation Technique To Find Calm In Chaos

In Posts, YHC Interviews by Crystal Hoshaw

It’s more important now than ever to find ways to stay grounded and connected while the world changes all around us. One way to do that is to connect more deeply to your body. No matter what is happening in the environment, your body can always...

Author: Crystal Hoshaw

About Crystal Hoshaw

Why I Reach For Milk When I’m Craving Something Sweet

I Practice Mindfulness, But I’m Still Human

Try This Relaxation Technique To Find Calm In Chaos

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