About Michelle Frilot
Michelle Frilot studies Yoga and Ayurveda with her teacher, Pandit Rajmani Tigunait of the Himalayan Institute, and with Rod Stryker and Mary Bruce. She has participated in several rounds of Body Thrive and Yogidetox and completed the Living Ayurveda and Awake Living courses. Born and raised in southern California, she taught English composition and research at a local community college and public schools near her home in Scottsdale, Arizona, where she’s lived for the past several years after spending 15 years on the east coast. She is currently writing a memoir about recomposing her body and beliefs after losing over 170 pounds. Married for over 25 years, she has two daughters, one of whom was tragically killed while attending college. Michelle enjoys excursions to India, hiking, weight training, reading, connecting with like-minded people, and most of all, her yoga and meditation practice.