Spring Tag

Mary Sullivan

About Mary Sullivan

Mary Sullivan MS, KRM, AYS is a writer teacher and researcher by education and experience. Mary is a long time member of the Yoga Healer Community. Mary helps people identify and implement daily practices, habits and paradigms that build their wellness and resiliency. She writes and teaches classes on lifestyle medicine for people with Lyme disease and other chronic illnesses. Mary began Dare to Self Care in 2013, as an outlet to help others.

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In the Spring season Passover and Easter are holidays for both looking back and looking forward.  My husband is Jewish and I was raised Catholic and we have always celebrated both of these traditions. While, you may not observe either of these religious holidays, traditions...

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I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the...