yoga practice Tag

Jill Novak is the creator of “Your Good Day Guide", an invitation to experience a good day each and every day with simple steps from Ayurveda and Yoga. Use Jill’s 4 Step approach to sync practical habits and breath-filled movement to guide your day. Jill has been practicing yoga for over 20 years, teaching for 8 years, and blending Yoga Therapy & Ayurveda into personal evolution for herself and her clients for the last 4 years. Jill, and her husband Jason, are the parents of three teenagers, living in Cochrane, Alberta. They are currently feeling the pride & loss of seeing their son off to University, and experiencing the joy & drama of raising their girls as they become glorious young women. Jill loves solving the problems of the world on long walks with great friends, reading life altering books, riding her bike with her hubby, and connecting with people who have a deep desire for personal evolution. www.jillnovakyoga.com Jill Novak invites you to experience a good day each and every day with…..