Logo Logo Logo Logo Logo
  • Home
  • About
  • Podcast
  • Blog
  • Contact
  • Home
  • About
  • Podcast
  • Blog
  • Contact

25 Apr Ama vs Constitution: An Ayurvedic Perspective

Posted at 13:58h in Personal-Healer, Posts, Pro-Healer by Cate Stillman

Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step.

Join Cate and Grace as they talk about taking out the trash…

When Cate asks to see your tongue you know the game is up. “The tongue doesn’t lie.” We may think and appear to be doing all right on the outside but the tongue tells the real story.

We make assumptions to what our constitution is based on how we feel but really it’s the ama that’s talking. “The first step to finding balance is to take out the trash.”

Ama is the trash that builds up within us. It’s the undigested stuff. It could be emotional or physical – pay attention as you listen to where these different forms of ama manifest in the body.

Our doshic constitution is our innate nature. It describes how we are made up so we can better understand our natural tendencies to be able to use our gifts to their highest potential.

 

The Video Highlights…

UntitledYour tongue doesn’t lie

  • Listen to what your tongue has to say on your constitution.
  • Clean yourself and live with your dosha.
  • Be open to life-notice your inner reality.

 

Get the ama out and restore balance

  • UntitledSee your dosha behind your ama.
  • Clear the ama out of your body, your mind and physiology.
  • Follow a six month cleaning process and then see what’s left.
  • Feel your vibration and embrace your constitution.

 

“Your constitution is your gift”

  • Know who you really are in this lifetime.
  • Enhance your knowledge on the doshas and the constitutions.
  • Remove your ama, evolve and embrace your strength.
  • Balance your emotions, thoughts and food.

ama vs constitution

 

Then come the kids…

Add on another layer of trying to figure out your kids and their imbalances. A big aha moment for parents. “Rarely does a child have ama that the parents don’t have” Ouch that one hurts!  Work on your junk before tackling anyone else!

UntitledHelp your children thrive

  • Realize the power of good eating and sleeping habits.
  • Work on your own constitution as a parent and remove your ama.
  • Make the difference and impact your relationships.
  • Work on your child’s ancestral ama.

Evolving and entering flow is a process but it starts with clearing away the ama.

Comment below on what aha’s you reached during this conversation. What trash do you need to work on?

Tags:
ama, detox

Follow me

Cate Stillman

View All Articles »

Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

Follow me

  • Coach of the Month: Suanna Geater
  • How to Talk to More Leads: Coaching Gym with Christina Sjoberg
  • Product Market Fit for Your Wellness Pro Career
  • Coach of the Month: Marcella Fulco
  • Next level Wellness Pro: with Emily Glaser, Ayurveda
  • Group Membership Coaching: Difficult Members, Difficult Situations
View All Articles »
Navigation
  • Podcast
  • Blog
  • Member’s Stories
  • Our Events
Information
  • About
  • Contact
  • Privacy Policy
Start Free
  • Free Master Class
  • Speak to a Coach

Yoga Health Coaching is a training for Wellness Professionals to take their careers to the next level. Members learn a better and more lucrative career model and more effective way to get their clients and patients to results faster.

Yoga Health Coaching © 2021 – 2022. All Rights Reserved.

  • Facebook
  • Instagram
  • Youtube
  • Apple Podcast
  • Spotify
  • Google Podcast
  • 1share
  • 0
  • 1
  • 0
  • 0