Author: Juliet Cullins

About Juliet Cullins

I have been in the western medicine world for over 25 years as a Diagnostic Medical Sonographer (RDMS). I love cooking and experimenting with holistic and healthy foods. I am super excited to be on the Yoga Health Coaching journey and am enjoying sharing my growth and knowledge.

Pregnancy and Your Changing Body: How Ayurveda Can Guide You Through This Amazing Chapter of Your Life

In Family/Community Healer, Posts by Juliet Cullins

Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help. I remember when I was pregnant with my first child, my body changed so...

Dry brushing, oiling, massage, oh my!

In Posts, Pro-Healer by Juliet Cullins

Today, as I re-read Habit 6, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells...

The importance of a good night’s rest

In Posts, Pro-Healer by Juliet Cullins

The importance of a good night’s rest cannot be understated, which is why sleep is my keystone habit. “Go to bed!” That’s my mom’s voice telling me to get to bed so I can get enough sleep for school the next day. So what did...

Author: Juliet Cullins

About Juliet Cullins

Pregnancy and Your Changing Body: How Ayurveda Can Guide You Through This Amazing Chapter of Your Life

Dry brushing, oiling, massage, oh my!

The importance of a good night’s rest

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