Kelly works as a Mental Health Therapist and Certified Yoga Therapist in Tennessee
and north Mississippi. Her goal is really for everyone to feel happier and healthier in
their minds and bodies. She travels as a Senior Master Trainer for YogaFit Systems
Worldwide and certifies yoga instructors internationally in vinyasa yoga as well as yoga
to address specialty and mental health issues. Kelly’s newest passion is running an
online 12-week course based on the Body Thrive habits and her pastimes include
walking her dogs, chanting mantra, and laughing.
Find Kelly through her Website, on Facebook, or on Instagram.
You want to help people feel better. I get it. In helping professions, it is what drives us- seeing others learn how to help themselves and feel better in their bodies, minds, and lives. But, as a helper, we run the risk of burning out...
The end of the summer season is a good time to start planning for a cleanse. Cleanses can help us to ease the transition from the heat and humidity of summer to the cool, dryness of fall into winter. Seasonal cleanses are performed with the...
A week away from the stress of daily living. Time with friends. Time outside.
Vacation helps us to recharge and feel great in our bodies and our minds. To settle and feel more at ease.
This summer, my husband and I were fortunate enough...