Guest Post by Sarah Pyne. Sarah is a mother of 4, teaching children’s mindfulness classes in MA., and a Yogahealer Mentor and Living Ayurveda Course Graduate. One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am...
Your digestive tract is your Maha Vaha Srota. And why should you care? I assume you like me grew up in the West, and with a Western perspective of the body as machine. The Eastern perspective is really different. Eastern systems see the body as a series...
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew up learning about canning, which destroys prana, enzymes and...
With so many people experiencing traumatic events like the hurricanes, earthquakes and devastating losses, I created a little quick guide for when you have a chance to direct energy out of survival and get back on track. Below I give a short description of what...
Attune to Perfection Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same. If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. GMAT-Verbal Your...
It has less to do with germs (outer environment) and more to do with your lymph (inner environment) How to Prevent a Cold Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood terrain. And it is normal, in...