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Menopause and Relationships
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Menopause and Relationships

In Personal-Healer, Posts by Alexandra Epple

 

Menopause and midlife can have a devastating impact on our intimate relationships. The way we choose to transition through this major phase in our lives and the level of comfort we feel in our bodies is in direct relationship to us creating either a hurricane or heaven.

How are you choosing to create your body?

 

Conversation on Menopause and Relationships

As women, we have a profound impact on our partners and the rest of our relationships. As deeply emotional beings we can spread joy or despair. We can make or break friendships, partnerships and work relationships with our attitude.

My intention in this video is to raise awareness by illustrating the impact you can have as a woman if you don’t feel absolutely happy in your skin. If menopause is dragging you down and your moods are going wild, your relationships are likely to have seen better times.

 
 

What’s the magic answer?

I am not giving you a solution in this video, I realize that. What I want to do instead is to challenge you to reflect and become present to the impact you are having on your relationships.  Awareness is always the first step to change.

If you want to take up the challenge, here is what you need to do:

  • Pull out a pen and paper. Yep, old fashioned style
  • Make 5 sections: partner, children, friends, broader family, work.
  • Write down the words ‘The impact I have on my relationship(s) is…’
  • Set a timer for 5 minutes. Start writing. Don’t’ think about it too much,  just put pen to paper and write. Let it flow.

After your timer is up, take a breath, get up and stretch for a moment. Breathe. Then come back to the paper and circle all the words that jump out at you. Then choose 3 which are the most poignant.

Comment in the section below.

I’d love to hear what’s up for you.

 

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Alexandra Epple

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Alexandra Epple CAS, CMT is an Ayurvedic Practitioner, yoga instructor, Yoga Health Coach, bodyworker and Midlife Coach. Her approach to health is super practical and down to earth. She supports mature women through menopause and midlife so they come out the other end feeling better than they ever have; vibrant, joyful and luxuriously healthy. She is the founder of Women Gone Vibrant, the podcast to revolutionize the way you think about your body and unapologetically create the next you. Download her FREE Better Menopause Video Series to get the scoop on a natural, easeful menopause.

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