midlife Tag

Alexandra Epple

About Alexandra Epple

Alexandra Epple CAS, CMT is an Ayurvedic Practitioner, yoga instructor, Yoga Health Coach, bodyworker and Midlife Coach. Her approach to health is super practical and down to earth. She supports mature women through menopause and midlife so they come out the other end feeling better than they ever have; vibrant, joyful and luxuriously healthy. She is the founder of Women Gone Vibrant, the podcast to revolutionize the way you think about your body and unapologetically create the next you. Download her FREE Better Menopause Video Series to get the scoop on a natural, easeful menopause.

In Personal-Healer, Posts by

Many women are painfully aware that menopause involves a big physiological shift. Hot flashes, weight gain, hormonal imbalances, mood swings, depression, anxiety and many other symptoms present themselves during what is culturally known as, “The Change.” Many women have a dreadful time. Others sail through...