Author: AbbieSilvers

AbbieSilvers

About AbbieSilvers

I am a Yoga Health Coach in training and a mom of two beautiful children, ages 6 and 3. I have a lifelong passion with holistic health, including studies and explorations in dance/art therapy, somatic psychology, physical therapy, practicing and teaching yoga, and the healing wisdom of Ayurveda. I am deeply grateful for the resources and skills I've learned to now approach my personal growth evolution more and more every day with an open and curious heart of willingness.

In Personal-Healer, Posts by

This summer I made a commitment to read the book “Meditation for the Love of It” by meditation teacher Sally Kempton. I also set the intention to practice a new habit of consistently meditating for 5 minutes every morning. In her book, Kempton writes about meditation...