Author: Courtney LaCava

Courtney LaCava

About Courtney LaCava

Courtney LaCava, MA, CAS is an Ayurvedic Practitioner, Health Coach, and mama to two little boys. Through her Essential Living Course, Courtney now leads dynamic health coaching groups, guiding people to heal and evolve with the essential habits of Ayurveda and Yoga - ancient wellness traditions that are more relevant than ever in teaching us how to thrive (not just survive) in our overwhelming modern world. To learn more about Courtney and her work, visit