I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out perfectly. My family was traveling to Virginia to be with my niece and her family. I was scheduled to present a yoga retreat at Kripalu Retreat Center, the day...
In October this year I had a huge and unexpected awakening at Cate Stillman’s YogaHealer retreat in South Dakota. For many years I have taught a workshop called “Finding your Authentic Voice.” I have done so much research, workshops, seminars and self inquiry practices, I thought had...
I arrived in Guangzou, China during a huge heat and humidity wave in September of 2017. Every day the sun would scorch me or drenching rains would pour down with no relief in sight!. At my host, Chen Ya, yoga studio, 26 enthusiastic teachers from...
I am sharing my story of my recovery from a horrible bike accident last year because it demonstrates how the 10 habits of Body Thrive can help you heal from serious injury. My doctor, my Physical Therapist, and my students are blown away by my...