“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh- from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after...
When it comes to business, many of us make decisions using an intellectual approach- looking at calendars, bank accounts and deadlines. When we need to create cash flow, monitor expenses, and manage risk, data drives our decisions. So what happens when our decision doesn’t feel right?...
Why My Daily Meeting with Me Matters. “Show me your schedule and I’ll show you what your priorities are.” Robin Sharma - the Monk Who Sold His Ferrari - makes it pretty clear. When we use calendars to actively schedule our work, family and self care activities...
Racing mind distracting you from falling asleep? Waking up in the middle of the night remembering something important you were supposed to do? Your mom’s birthday. Paying your taxes. Follow up from the staff meeting. A creative project you want to start. They all take...
A friend of mine is a morning show radio host. For years she tried to sell me on her secret to making more time in her day- a 3:30am wake-up call. By 8am she had already recorded her show, gone for a run and ferried...
Time. Do any of us have enough? Much of my life has been a dance of competing interests. As a self-employed, career-oriented visionary I want to evolve my team and my vision and execute my projects with energy and focus. Choosing where to place my...