Do your eyes feel fatigue or strain at the end of a long day at the computer? Or do you feel it after a long day in the strong sunshine at the beach? Add self-care to revitalize and to soothe tired eyes. Tune into the video...
The 4th of July is here. In the United States we commemorate the founding of our country, our independence. Modern July 4th is a celebration associated with some pretty unbalanced un -Ayurvedic traditions, staying up too late to watch fireworks, and pigging out at barbecues...
Change is a normal part of life; we all respond, ignore and react every minute of every day. Structured habit change for wellness is different. Drive and prioritize your daily routine from a clear why. Time for some truth telling. What motivates you to change?...
Autoimmunity(AI) touches upwards of twenty five million lives in the US alone. I know. My mom died of complications of multiple sclerosis after years of pain. I was diagnosed with chronic Lyme disease and “chronic immune dysfunction”. Healthy habits helped me recover and build a...
Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is a big problem, and you don’t want seasonal effects to throw you off course. Agni is...
Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider: lists...