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Be My Valentine

In Posts by Cate Stillman

My Dearest Self, heart

I have never met anyone like you. You are truly one of a kind. We have been together for a while now, my love for you has only grown stronger with time. All I want is to be with you. You have turned me into myself. From the moment I leave the house for work to the time I enter the houseI am constantly running around often forsaking you for others. But, when I look at you my heart starts beating with a love so intense that I know now, that I had forgotten how life was before I met you. 

Love, 
Me

Living in a pattern where we have no time for ourselves is often depleting. Doing too much, wearing ourselves down to be the perfect good wife, mother and caretaker puts us off balance and harmony …eventually, we run into issues of immune disorders & disease.

Phew! Slow Down! Stop! Breathe! Observe! Feel! Laugh! YOU can Change! Give yourself some LOVE for Valentine’s Day. Here is how:

9 Ways to Give Your Self Love For Valentines Day

  1. eat right
  2. be gratefulvalentine
  3. gratitude
  4. meditate
  5. give yourself a 5-minute massage
  6. stretch… dance… play
  7. light warm candles to light your heart
  8. and enjoy your Lovers Chocolate Avocado Mousse!
  9. Wrap your arms around yourself!

Lovers Chocolate Avocado Mousse

choclate

Avocados 4 ripe

Coco/carob powder 1/2 cup

Almond milk ¼ cup

Vanilla 1 tsp

Organic Palm Sugar ¼ cup

Direction:

Blend all the ingredients& pour into pretty bowls

Garnish with raspberries, sliced almonds & serve chilled.

Serves 4

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Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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