On the Yoga Health Coaching Podcast, I am always talking about how wellness professionals can make more money, break their income ceilings and their impact ceilings. But the energy, ambition and time it takes to achieve your goals can create negative stress, impacting your health...
When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and...
Have you ever been put in a position where one minute you are a client and the next you have to be a coach? This happens to me at yoga classes and parties all the time. I am known as someone who lives an Ayurvedic...
Want to become a Yoga Health Coach, but stuck on How to Pay for it? Watch our YHC Presell Strategies Workshop. You’ll learn: Who will fill your pilot How to get those people engaged How to get those people enrolled Ideas for Kickstarter Tiers How to...
It was Spring. I'm 16, sitting in Western Civilization class which happened to follow lunch. I feel it building -the itch in my nose. The pressure in my sinuses is about to explode. A full blown sneeze attack mucus fest guaranteed. With each sneeze more...
A new year has come with another 365 opportunities to align yourself to seasonal foods and traditional preparation. If you are ready to get back on the bus of deep nourishment and lost traditions, this recipe might be the inspiration you are looking for. I was...