In this Coach of the Month episode, Cate chats with Yoga Health Coaching mentor, Anna Berkelmans. Anna is a mother of three children, a yoga studio owner and teacher, a registered nurse and a yoga health coach. She lives in Melbourne, Australia, so connecting with...
Exercise. Stress management. Getting enough sleep. Monitoring sugar and salt intake. Every family physician, nurse practitioner and allied health professional knows the value of health habits and has recommended them to their patients. Referrals are made to dietitians who educate on diabetes and physiotherapists who design...
I've been chronically ill for a long time, 7 years to be exact. I'm 31 years old and I've spent a big part of my adult life feeling less than optimal. Determined to live a “normal” life, I’ve pushed myself a lot. Living and acting...
Can you clear Ancestral Karma or the habits and patterns you’ve picked up from generations past? Tarpana is a practice that helps to clears your ancestral karma. It is one of the practices of Ayurveda that encourage you to remove the karmic burdens you carry and...
Have you ever felt like your skin is so dry and flaky you could use it as fish food? Are your joints so loud and achy you could grease them with WD-40? Do you have scattered, anxious thoughts? Do you often feel like you’re floating...
A few years ago I met with an a lovely woman, a Vedic astrologer with an Ayurvedic practice in Toronto, Canada. My consultation with her was very helpful and inspiring, she had some great insights into my personality. During our session, she “gifted” me with...