As a Yoga Health Coach-in training, I’m seeing so many parallels between Waldorf education and Ayurveda. Because both of these are a little mysterious for the average American, and also IMMENSELY helpful in the work of parenting, I hope to shed some light here for...
The other night I pulled out a pair of socks. They were special socks - colorful, striped, worn-out Smartwools, with just a slight smell of sesame. What I did next was simple. The amazing powers of Abhyanga I sat on the edge of my bed, massaged my...
Sometimes life feels like a Circus: big, loud, crazy, and colorful, but not in a good way. Whether you're looking at the big issues in society and politics, or you're looking closer in at your work or family life, it often takes on a circus-like...
I love herbs and spice. It’s September and my herb garden is full, lush, beautiful and ready for picking. It’s my habit now to augment and enliven my food and drink with herbs and spice. Do you have the habit of herbs? I grew up in...
Welcome Anna Welle as our newest Yoga Health Coaching Coach of the Month! Anna comes from an Ayurvedic background: she studied with the Kerala Academy to become an Ayurvedic Practitioner, and through her education had the opportunity to intern at an Ayurvedic hospital in Kerala,...
Rewind to ten years ago. A typical Wednesday evening would find me exhausted and fighting a migraine. I would take some ibuprofen and retreat from my family to the bedroom where I could sleep off the overwhelm and fatigue. Another “Burnout Wednesday” under my belt,...