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[dt_button link="https://yogahealthcoaching.com/wp-content/uploads/2014/06/yoga-nidra.mp3" target_blank="false" button_alignment="default" animation="fadeIn" size="medium" style="default" bg_color_style="default" bg_hover_color_style="default" text_color_style="default" text_hover_color_style="default" icon="fa fa-chevron-circle-right" icon_align="left"]Download audio[/dt_button] Tamsin Astor-Jack has a BS/BSc in Psychology and a PhD in Cognitive Neuroscience, where she studied the relationship between intention and reactivity in the brain. Yoga Nidra is yogic sleep or sleep...

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Yoga Nidra is yogic sleep or sleep awareness. It is a practice that allows for total and systematic relaxation. The goal is to leave the waking state, go through the dream state and into the deep sleep state, while remaining awake. This lofty goal is tough...

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Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished yogi(ini)) ever woke up and didn’t want to hit the mat? Do you think this ever went through his/her mind? “God, I’m over it. I keep saluting...

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Dear You, So, you've been reading my blog for a while now, right? Keeping an eye on the conversation? Having an occasional revelation or chuckle? Well, I'm glad, but let me ask you… What has changed in your day-to-day life? Do you do things different? Do you feel better? Are you more...

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aire jordan fendi belt I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner. I had horrible seasonal allergies and recurrent migraines. I elected to do Pancha Karma training as part of my Ayurvedic...