It has less to do with germs (outer environment) and more to do with your lymph (inner environment) How to Prevent a Cold Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood terrain. And it is normal, in...
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the...
Happy Earth Day to all Earthlings. I first started celebrating Earth Day as a teen – organizing a school-wide event with the predecessor of Whole Foods- a natural grocery store in Massachusetts named Bread & Circus. They worked with SCAT, an eco-awareness group I co-started with my best friend, Jessie...
The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman Founder of Yogahealer.com Early Dinner Cheat...
Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading Dr Robert Svoboda’s Aghora series a...
As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching...