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Ayurveda Cheat Sheets + guidelines
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Ayurveda Cheat Sheets + Guidelines

In Posts by Cate Stillman

The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman   Founder of Yogahealer.com

Early Dinner Cheat Sheet

Early Dinner Cheat Sheet

Dinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to digest food. Create a simple and yummy meal. Print the cheat sheet on the left for an early dinner quick guide.

perfect autumn day quick guide

Autumn Day for Yogis Quick Guide

Print your perfect autumn day and follow the simple daily focus and daily food recommendations. Put it in your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

ayurveda guidelines for winter

Ayurveda Guidelines for Winter

Winter Day for Yogis is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips for the season.

spring cheat sheet

Ayurveda for Spring Cheat Sheet

Cate made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

Ayurveda Guidelines for Summer

Ayurveda Guidelines for Summer

Ayurveda Guidelines for Summer is a 1 page Cheat Sheet. Click on the image at the left for the print version.

Sun Salutations Cheat Sheet

Sun Salutations Cheat Sheet

Think of doing sun salutations daily for the rest of your life. Sun Salutations Cheat Sheet is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips.

Healthier Eating Guidelines

Healthier Eating Guidelines

Print the guideline on the left, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

Trauma Recovery Quick Guide

Trauma Recovery – Yogahealer Quick Guide

Please forward the quick guide cheat sheet to anyone you love going through trauma.

Kitchari Recipe

Kitchari Recipe

If you want the Kitchari recipe – click the image on the left and print it.

Tags:
ayurveda, habits program, health, wellness, wellness career

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Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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