Ayurveda Cheat Sheets + Guidelines
The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman Founder of Yogahealer.com
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Early Dinner Cheat SheetDinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to digest food. Create a simple and yummy meal. Print the cheat sheet on the left for an early dinner quick guide. |
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Autumn Day for Yogis Quick GuidePrint your perfect autumn day and follow the simple daily focus and daily food recommendations. Put it in your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. |
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Ayurveda Guidelines for WinterWinter Day for Yogis is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips for the season. |
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Ayurveda for Spring Cheat SheetCate made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. |
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Ayurveda Guidelines for SummerAyurveda Guidelines for Summer is a 1 page Cheat Sheet. Click on the image at the left for the print version. |
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Sun Salutations Cheat SheetThink of doing sun salutations daily for the rest of your life. Sun Salutations Cheat Sheet is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips. |
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Healthier Eating GuidelinesPrint the guideline on the left, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. |
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Trauma Recovery – Yogahealer Quick GuidePlease forward the quick guide cheat sheet to anyone you love going through trauma. |
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Kitchari RecipeIf you want the Kitchari recipe – click the image on the left and print it. |
