wellness Tag

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...

Natalie’s Yoga Health Coaching experience has been one of intensive growth and expansion. As a wilderness instructor and tiny house enthusiast, she entered YHC with a lot of limiting beliefs about money. Now in her fourth quarter of YHC, Natalie is successfully enrolling people into her...

In 2014, Jill decided she was done with her corporate job as a party planner, she wanted to be a full-time yoga teacher. The road to a successful and fulfilling career as a wellness professional was, however, harder than she anticipated. Feeling depleted, Jill decided to...

Caroline’s family was struggling to save any money. She was a stay at home mom, committed to the education of her kids, and with little interest about her family’s finances. But one day, that changed. Caroline started to learn about her family’s finances and begin...